This is 1:1 coaching for women who are ready to rebuild their identity, self-trust, and discipline at the root level, not just surface habits.
This is deep, root-level work for women who are ready to stop abandoning themselves and start leading their own life with clarity, confidence, and self-trust.
We work together to:
Heal your nervous system so you can feel safe in your body
Rebuild your identity beyond survival mode, motherhood, or past trauma
Create discipline that supports you—not suffocates you
Develop emotional intelligence and regulation skills
Build unshakeable self-trust and boundaries
Design a life that reflects who you actually are—not who you think you should be
We start with a deep-dive session to understand where you are, what patterns are keeping you stuck, and what you actually need to move forward.
I create a customized roadmap based on your nervous system, life circumstances, and goals. This isn't cookie-cutter—it's built for you.
Weekly or bi-weekly sessions with voice/text support between calls. You're never alone in this process.
Learning to feel safe in your body, understanding your triggers, and developing tools to regulate your emotions without shutting down or exploding.
Rediscovering who you are beyond the roles you play. Building a sense of self that's rooted in your values, not external validation.
Learning to trust your own judgment, set boundaries without guilt, and honor your needs without apology.
Creating structure and consistency that works with your life—not against it. Discipline rooted in self-respect, not self-punishment.
Understanding your emotions, processing them healthily, and using them as information rather than letting them control you.
Movement, nutrition, and body care that feels like self-love—not punishment. Building a healthy relationship with your body.
You're tired of starting over and want lasting change
You feel disconnected from yourself and want to come home to who you are
You struggle with consistency and want to build discipline that actually sticks
You're emotionally reactive or shut down and want to regulate your nervous system
You want to stop people-pleasing and start honoring yourself
You're ready to invest in yourself at a deep level
You want personalized support—not generic advice
You're willing to do the work, even when it's uncomfortable
1:1 coaching packages are customized based on your needs and goals. We'll discuss options during your consultation call.
3-month and 6-month packages available
Weekly or bi-weekly sessions
Voice/text support between sessions
This is an investment in yourself—in your healing, your growth, and your future.
Work With MeFree 30-minute consultation to see if we're a good fit
"Working with Sheena changed everything. I finally understand why I was stuck, and I have the tools to move forward. I feel like myself again—but stronger."
Sarah M.
Mother of 3
"I've tried so many programs and coaches. This was different. Sheena didn't just give me a plan—she helped me understand myself. I'm finally consistent, calm, and confident."
Jessica L.
Entrepreneur
"I was so disconnected from my body and emotions. Now I can regulate myself, set boundaries, and show up as the woman I want to be. This work is life-changing."
Amanda R.
Healthcare Professional
"I thought I needed more discipline. What I actually needed was safety and support. Sheena gave me both, and everything else fell into place."
Maria T.
Teacher
Most clients work with me for 3-6 months. Deep transformation takes time, and I don't believe in quick fixes. We'll discuss what timeline makes sense for you during your consultation.
Most coaching focuses on tactics and strategies. My approach is different—we work at the root level: nervous system, identity, and self-trust. If you've tried everything and nothing has stuck, this is likely what's been missing.
Yes, payment plans are available. We'll discuss options during your consultation call.
Book a free consultation. We'll talk through where you are, what you need, and whether this is the right fit for you right now. There's no pressure—just honest conversation.
No, this is coaching. While we work with emotional regulation and healing, I'm not a therapist. If you're dealing with severe trauma or mental health issues, I may recommend working with a therapist alongside coaching.
Ready to rebuild yourself from the inside out?
Work With Me30-minute call • No pressure • Just honest conversation